WOD 26/05/2019 CROSSFIT CIVITANOVA M-G-W
5 ROUND FOR TIME 
40 DU
20 1 ARM DB HANG CLEAN AND JERK (10+10) 22,5/15 KG
10 T2B
WOD 25/05/2019 CROSSFIT CIVITANOVA W ORE 13:00
"DT"
5 ROUND FOR TIME
12 DEADLIFT 
9 HANG POWER CLEAN 
6 STOH
MEN USE 70 KG WOMEN USE 45 KG
WOD 25/05/2019 CROSSFIT CIVITANOVA W-M ORE 12:00
4 ROUND OF 4:00 ON 1:00 OFF

IN A TEAM OF 2

ODD 
MAX REP WALL BALL 9/6 KG
MAX REP KB SDHP 32/24 KG
(PARTNER CAN WORK AT SAME TIME)

EVEN 
MAX CAL BIKE

WOD 24/05/2019 CROSSFIT CIVITANOVA G
AMRAP 8:00
2,4,6,8,10....
HSPU
10 BURPEES FACING PRL 
15 SIT UP
REST 3:00
REPEAT
WOD 23/05/2019 CROSSFIT CIVITANOVA M-G-W
FOR TIME 
7 ROUND OF:
10 POWER CLEAN 43/29 KG
20 AIR SQUAT
30 DU
CAP TIME 19
WOD 22/05/2019 CROSSFIT CIVITANOVA W-G
A.STRENGTH
FRONT SQUAT 
6/6/6/6

B.METCON (REPS)
12 MIN AMRAP 
7 PULL UP
7 ONE ARM DEVIL PRESS (RIGHT)
7 PULL UP 
7 ONE ARM DEVIL PRESS (LEFT)
RX 22,5/15 KG
SC 15/10 KG

WOD 21/05/2019 CROSSFIT CIVITANOVA M
FOR TIME
800 MT RUN 
1000 MT ROW
600 MT RUN 
750 MT ROW
400 MT RUN
500 MT ROW

WOD 20/05/2019 CROSSFIT CIVITANOVA M/G/W
TEAM OF 2 
AMRAP 18:00
14 HANG SQUAT SNATCH 34/25 KG
16 BOX JUMP 60/50 CM
18/14 CAL BIKE
WOD 19/05/2019 CROSSFIT CIVITANOVA G-M
5 ROUND FOR TIME
5 RING DIP
10 BURPEES BOX JUMP 60/50 CM
15/12 CAL BIKE
20 AB MAT SIT UP
WOD 18/05/2019 CROSSFIT CIVITANOVA W
TEAM OF 2
5 ROUND OF:
400 MT SYNCRO SANDBAG CARRY
20 SYNCRO DB SNATCH 22,5/15 KG
20 DUAL DB STEP OVER 22,5/15 KG
WOD 17/05/2019 CROSSFIT CIVITANOVA M/G/W
AMRAP 3:00
BY IN 
2 ROUND OF 
8 PULL UP
8 OHS 34/25 KG
IN THE REMAINING TIME MAX CAL ROW
REST 3:00
X 4 ROUND
WOD 16/05/2019 CROSSFIT CIVITANOVA M-W
FOR TIME!
200 MT RUN
21/18/15/12/9 
HANG SQUAT CLEAN 43/29 KG

CAP TIME 16 MIN
WOD 15/05/2019 CROSSFIT CIVITANOVA G
FOR TIME!
1.2.3.4.5....7
WALL CLIMB 
10 T2B
10 BOX JUMP OVER 60/50 CM
WOD 14/05/2019 CROSSFIT CIVITANOVA M/G/W
1 MIN MAX CAL BIKE
1 MIN MAX AMERICAN SWING 24/16 KG
1 MIN MAX DU
1 MIN MAX GHD SIT UP
1 MIN REST
X 5ROUND
WOD 13/05/2019 CROSSFIT CIVITANOVA G-W
TEAM OF TWO I GO YOU GO
20 MIN AMRAP 
9 BURPEES LATERAL
7 POWER CLEAN 
5 THRUSTER
RX 43/29 KG
SCL 30/20 KG
WOD 12/05/2019 CROSSFIT CIVITANOVA M
TEAM OF 2 CHANGE AS NEED
FOR TIME 
7 K ROW
WOD 11/05/2019 CROSSFIT CIVITANOVA W-M
TEAM OF TWO 
AMRAP 22
PARTNER A 
2 ROUND 
12 DL 60/40 KG
9 FS 60/40 KG
WHILE PARTNER B
BIG HUGH HOLD 25/15 KG
THEN CHANGE 
400 MT SYNCRO RUN


WOD 10/05/2019 CROSSFIT CIVITANOVA G-M
TEAM OF 2 CHANGE AS NEED
5 ROUND FOR TIME
30/24 CAL BIKE
25 SINCRO SIT UP
20 RING DIP
WOD 09/05/2019 CROSSFIT CIVITANOVA G-W
A.STRENGHT
BACK SQUAT 
2/2/2/2
REST 2:00 B/T SET

B.METCON (REP)
12:00 AMRAP 
20 1 ARM DB STOH (10+10) 22.5/15 KG
10 T2B
WOD 08/05/2019 CROSSFIT CIVITANOVA M/G/W
AMRAP 18
2/18  CAL ROW
15 BURPEES FACING BB
9 HPC 43/29 KG

© Crossfit Elite S.r.l. | p.IVA 01833980434 | Privacy