WOD 19/06/2019 CROSSFIT CIVITANOVA M-G-W
"CHIPPER"
FOR TIME !!!
2 ROUND OF 
50 WB 9/6 KG
40 HPC 43/29 KG
30 BURPEES LATERAL 
600 MT RUN
WOD 18/06/2019 CROSSFIT CIVITANOVA G-M
8:00 AMRAP 
9 CTB
12/10 CAL BIKE
15 BOX JUMP 60/50 CM
REST 3:00 
REPEAT
WOD CROSSFIT CIVITANOVA 17/06/2019 W
TEAM OF TWO I GO YOU GO 
AMRAP 18  
6 DEVIL PRESS 22,5/15 KG
8 DB STEP OVER 60/50 CM 22,5/15 KG

ACCESSORY
DB FLOOR PRESS
3 SET X 12 REPS
WOD 16/06/2019 CROSSFIT CIVITANOVA M-G-W
16:00 AMRAP
21 SIT UP 
15/12 CAL BIKE
9 SDHP 43/29 KG
CROSSFIT CIVITANOVA WOD 15/06/2019 W-M
TEAM OF 3
800 MT SYNCRO RUN
60 PC 
600 MT SYNCRO  RUN 
60 HSQCL
400 MT SYNCRO RUN
60 STOH 
RX 60/40 
SC 40/30
WOD 14/06/2019 CROSSFIT CIVITANOVA G
AMRAP 20:00
2 BAR MUSCLE UP
4 WALL CLIMB 
24 MT WALKING LUNGE
CROSSFIT CIVITANOVA WOD 13/06/2019 M-G-W
FOR TIME!
27/21/15/9
FS 43/29 KG
15 BURPEES LATERAL
30 DU

WOD 12/06/2019 CROSSFIT CIVITANOVA M-G-W
FOR TIME !
5 ROUND OF
15 BOX JUMP 60/50 CM
12 POWER SNATCH 34/25 KG
9 T2B

WOD 11/06/2019 CROSSFIT CIVITANOVA M
TEAM OF 2 CHANGE AS NEED
FOR TIME
150/110 CAL BIKE
150/110 CAL ROW

WOD 10/06/2019 CROSSFIT CIVITANOVA M-G-W
4 ROUND OF
3 MIN AMRAP 
300 MT RUN
8 STRICT PULL UPS
MAX 2 KB THRUSTER 16/12 KG
REST 3:00
WOD 09/06/2019 CROSSFIT CIVITANOVA G-M
4 ROUND FOR TIME
50 DU
25 SIT UP
10 RING DIP
WOD 08/06/2019 CROSSFIT CIVITANOVA W
TEAM OF 3 
FOR TIME
30 DB STEP OVER 60/50 CM 22,5/15 KG
63/45/27 
POWER SNATCH 34/25 KG
CASH OUT
600 MT FARMER CARRY 22,5/15 KG
WOD 07/06/2019 CROSSFIT CIVITANOVA M-G-W
EMOM 16:00
FIRST) MAX CAL ROW
SECOND) MAX WALL BALL 9/6 KG
THIRD) MAX GHD SIT UP
FOURTH) REST
WOD CROSSFIT CIVITANOVA 06/06/2019 M-W
TEAM WOD 
FOR TIME!
4 ROUND OF
40/30 CAL BIKE
20 HPC 50/35 KG
CAP 18

B.ACCESSORY WORKOUT
SUPINATED BARBELL BENT ROW
3 SET X 10 REPS
WOD 05/06/2019 CROSSFIT CIVITANOVA G
FOR TIME!
5 ROUND OF:
9 HSPU
15 T2B
21 AIR SQUAT
WOD 04/06/2019 CROSSFIT CIVITANOVA M-G-W
TEAM OF 2 
AMRAP 12:00
MAX REP DEADLIFT 80/55 KG
WHILE PARTNER RUN 200 MT
REST 3:00
AMRAP 5:00
BOX JUMP OVER 60/50 CM CHANGE AS NEED
WOD 01/06/2019 CROSSFIT CIVITANOVA M-G-W
TEAM OF 3 
AMRAP 22 
PRTNER A 2 ROUND OF MACHO MAN
PRTNER B 8 BURPEES BOX JUMP 60/50 
PARTNER C MAX CAL BIKE 

ONE ROUND OF MACHO MAN IS
3 PWER CLEAN
3 FRONT SQUAT
3 STOH
RX 60/40 SC 43/29

WOD 31/05/2019 CROSSFIT CIVITANOVA G-W
TEAM OF TWO
AMRAP 18 
20 SYNCRO AS 24/16 KG
20 KB STEP UP 60/50 CM 
20 T2B
WOD 30/05/2019 CROSSFIT CIVITANOVA M
4 ROUND
500 MT ROW (MAX EFFORT)
REST 3 MIN B/T ROUND
WOD 29/05/2019 CROSSFIT CIVITANOVA M-G-W
A. STRENGTH 
BACK SQUAT 
5/5/3/3

B. METCON 
FOR TIME!
50 BURPEES LATERAL 
150 DU
EVERY MINUTE ON THE MINUTE PERFORM
5 POWER SNATCH 34/25 KG
CAP TIME 15 MIN
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